Monday, 26 March 2012

Mexican Bean Wrap

Here is a really simple to follow recipe for Mexican bean wraps, they are low in fat and are suitable for all the vegetarians out there. Enjoy!!

You Will Need

  • 1 small onion , sliced
  • 1.0 tbsp vegetable oil
  • 400g can mixed beans , drained and rinsed
  • 400g can chopped tomatoes
  • 30g sachet fajita seasoning or 2 tbsp Cajun seasoning
  • 8 soft corn tortillas wraps 
  • grated cheese , guacamole and soured cream
  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  2. Meanwhile, warm the wraps in the microwave on High for 1 min.
  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream. Wrap into a cigar shape and eat straight away.
  4. Optional: Add peppers, lettuce or sweet corn to your wrap for extra flavour.
You could also use the this recipe as a dip for tortilla chips, simply follow the cooking instructions, pour over tortilla chips, sprinkle with cheese and microwave for 2 mins at high heat, then pour the sour cream on top.


  1. Looks yum Ann- Marie!...I'm not a vegetarian but always seem to like veg alternatives - will give it a try during the study month!

  2. wow that looks amasing and sooo easy!!

  3. Looks so nice and not too complicated to make! I love meat but must definitely give it a go!

  4. Have some serious notions about your ability to cook from these blogs! Like I'm thinking TV chef good! Haha
    You owe me some cake or something. Bring it during study month. I'll need the happiness of cake.