Low Fat Chicken Tikka

You Will Need

• 3 chicken breasts
• salt/pepper
• 6/7 Table spoons of low fat natural yogurt
• 1 Table spoon of tomato puree
• 2 Table spoons of curry power
• The juice of half a lemon

How to Make

• Cut slices across one side of the chicken, But don't cut through to the other side.
• Place on grill pan
• Mix the other ingredients and pour it over the chicken
• Grill for 7-8 mins on each side
• Boil 2 bags of rice - Brown rice preferably (healthy remember)