Friday 20 January 2012






Raspberry Smoothy
Ingredients
  • 1 container (6 oz)  Fat Free vanilla yogurt
  • 1 cup unsweetened frozen or fresh raspberries
  • 1 medium banana
  • add a few ice cubes if you don’t use frozen raspberries
  • Blend together and drink






Pina Colada - Pineapple Smoothy

Ingredients
  • 1/2 pineapple
  • 1 apple
  • 3 Tbs of low fat milk
  • 1 banana
  • 1 orange
  • coco nut shreds - can be found with the dried spices in supermarket
  • Blend together and drink

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2 comments:

  1. Fiona22 January 2012 at 08:34

    Yum love the sound of the Raspberry smoothy!!! Think I will have to make it!!

    ReplyDelete
  2. Kevobee26 January 2012 at 11:09

    as robbie barret once famously said... "id fair love a smoothie"

    ReplyDelete

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