Here is a really simple to follow recipe for Mexican bean wraps, they are low in fat and are suitable for all the vegetarians out there. Enjoy!!
You Will Need
- 1 small onion , sliced
- 1.0 tbsp vegetable oil
- 400g can mixed beans , drained and rinsed
- 400g can chopped tomatoes
- 30g sachet fajita seasoning or 2 tbsp Cajun seasoning
- 8 soft corn tortillas wraps
- grated cheese , guacamole and soured cream
Method
- Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
- Meanwhile, warm the wraps in the microwave on High for 1 min.
- Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream. Wrap into a cigar shape and eat straight away.
- Optional: Add peppers, lettuce or sweet corn to your wrap for extra flavour.
You could also use the this recipe as a dip for tortilla chips, simply follow the cooking instructions, pour over tortilla chips, sprinkle with cheese and microwave for 2 mins at high heat, then pour the sour cream on top.